top of page

BFP Timing Guide

BFP Supplement Schedule

The BFP offers a preferred dosing schedule to best support overall health.

 

Please note:

  • Only take the recommended supps for your progress and stage.

  • Supplements listed in bold and italics can be premixed and added to the BFP 7 day powder at the appropriate stage.

  • Only take supplements with a licensed medical practitioner's approval and guidance.

  • Use BFP indicated formats and delivery methods.

  • E3D means every three days.

  • * Asterisk means if indicated.

WAKE

STAGE ONE:

  1. Citric Acid

  2. Dead Sea Mud
     

STAGE TWO:

  1. BP2A (4 days on, 3 off)

  2. IgG2000

PRE AM

​STAGE ONE:

  1. Aminos (Not including TMG)

  2. Apigenin

  3. B1/TTFD

  4. B2/FMN

  5. B3/NMN

  6. B5*

  7. B6/P5P*

  8. B8/Mixed Inositols

  9. B9

  10. B12

  11. Candex 

  12. DHM

  13. PQQ + CoQ10

  14. Probiotics (All routes)

  15. Psyllium Husk

  16. Spirulina

  17. Trimethylglycine (TMG, Betaine)* 

​

STAGE TWO​:

  1. B7/Biotin*

  2. Elderberry

  3. Floraphage

  4. Iron (Heme)*

  5. Schisandra

  6. Spirulina

​

STAGE THREE:

  1. Beta-Glucans + Ergothioneine

  2. Reishi by Life Extension (E3D)

  3. Apple Cider Vinegar (ACV)

AM MEAL

STAGE ONE:

  1. Alpha Lipoic Acid (R-ALA)

  2. Electrolytes (Sip during day)

  3. Lecithin

  4. Vitamin C

 

STAGE TWO:

  1. Alpha-GPC Choline

POST AM

STAGE ONE:

  1. Antiseptic (Mucosal)

  2. Candex

  3. DHA

  4. EGCG

  5. Lymphatic Massage

  6. Silica (Bamboo Extract)

  7. Vitamin D3

  8. Zinc

 

STAGE TWO:

  1. Fulvic Acid Ionic Man

  2. Undecylenic Acid

 

STAGE THREE:

  1. Fulvic Acid Ionic Man (1st Serving)

PRE LUNCH

STAGE ONE:

  1. B2

  2. Candex (For Biofilms)

  3. DHM

  4. PQQ + CoQ10 (Optional)

  5. Taurine

 

STAGE TWO:

  1. Heme (Optional)*

 

STAGE THREE:

  1. Apple Cider Vinegar (ACV)

  2. NAC (Optional)

LUNCH

STAGE ONE:

  1. Electrolytes

POST LUNCH

STAGE ONE:

  1. Candex (For Digestion)

  2. Copper (Take away from Zinc/ Vitamin C)

  3. Curcumin

  4. Lymphatic Massage

  5. Silica (Bamboo Extract)

 

STAGE TWO:

  1. Undecylenic Acid (Optional)

PRE PM

STAGE ONE:

  1. Amino Acids (minus TMG)

  2. B2.FMN

  3. B3/NMN

  4. B5*

  5. B8/Mixed Inositols

  6. Citric Acid

  7. DHM

  8. PQQ/CoQ10 (Optional)

 

STAGE TWO:

  1. Iron (Heme) (Optional)

  2. Schisandra

 

STAGE THREE:

  1. ACV

  2. NAC (Optional)

  3. Reishi Complex (E3D)

DINNER

STAGE ONE:

  1. Electrolytes

  2. Vitamin C

  3. R-ALA

 

STAGE TWO:

  1. A-GPC Choline

POST PM

STAGE ONE:

  1. All Needed Minerals* (Except Iron)

  2. Silica

  3. Zinc

  4. ECGC

  5. Lymphatic Massage

  6. Candex

  7. Curcumin

 

STAGE TWO:

  1. Undecylinic Acid (Optional)

 

STAGE THREE:

  1. Fulvic Acid Ionic Man (2nd Serving)​

BEFORE BED

STAGE ONE:

  1. Taurine

 

STAGE TWO:

  1. Chlorella (E3D)

- Need Easier Dosing Methods? -

Check Out the Recipe Guides

How to Calculate Your Minerals & Supps

Supplement Calculation Guide

This guide is designed to assist in calculating supplement doses for addressing mineral deficiencies and optimizing health outcomes, based on Oligoscan, CMA, and HTMA data. It highlights the importance of identifying both actual and functional deficiencies in minerals such as silicon, magnesium, iodine, selenium, and others, and adjusting supplement intake over time for effective restoration.

Regular monitoring of Oligoscan or CMA results is advised for tracking progress in remineralization and inflammation markers. The protocol includes specific dosing recommendations based on interpreted data, taking into account different thresholds from standard report layouts. It also offers guidance on managing high heavy metal levels and correcting electrolyte imbalances in hair tests, underscoring the importance of precise supplementation and timing for overall health improvement.

​

Understanding Deficiencies and Restoration:
 

Oligoscan Data:
Reveals actual deficiencies in silicon, magnesium, iodine, selenium, molybdenum, etc. Monthly checks are recommended for monitoring remineralization progress.

​

CMA Data:

An advanced diagnostic tool designed to uncover intracellular deficiencies by analyzing white blood cells—including their mitochondria and distinct metabolism—to offer a detailed look at cellular health.


HTMA Data:

Identifies functional deficiencies in iron, manganese, copper, etc., indicative of inflammation over time. Recheck as desired for inflammation, strontium, and rubidium levels and adjust supplements accordingly.

Note: Excess mineral absorption is usually safe, except for specific conditions like Wilson’s disease.

​

Interpreting Reports:


Oligoscan Reports: Use "a" in "Normal" as the minimum threshold and aim for "o" in "Normal+" for ideal levels. Utilize final binders (e.g., activated charcoal) for heavy metal detoxification.


So-Check Reports:
Focus on the core values, ignoring the two outer columns, to follow the dosing guide.

​

Specific Deficiencies and Corrections:


Electrolyte Excretion:

Indicates low cellular uptake in HAIR tests; address deficiencies in potassium, rubidium, calcium, strontium, magnesium, and lithium accordingly.

 

  • Zinc Levels: High levels suggest low histidine or protein intake.

  • Low Phosphorus: May indicate parathyroid issues or acidemia; consider sodium bicarb treatment.

  • Low Sulphur: Suggests issues with transsulfuration or microbial interactions.

  • Low Iodine with Fluorine Excess: Opt for tamarind consumption to increase fluorine excretion.

  • Iron Supplementation: Critical if transferrin saturation% is below 18%; most oral supplements may not be effective and could feed pathogens.

​

Ordering Supplements:

Timing: Expect 2-3 weeks for HTMA and OAT results. This period is ideal for ordering required supplements, considering delivery times from vendors.

Sources:

General Mitochondrial and Wellness Protocol by Joshua Leisk
Protocol Version: V3.65 RC3 - 7th-March-2024, Pages 6-9, 17-19, 25-26

bottom of page