The BFP's Protective Probiotics

The Born Free Protocol includes a strategic use of protective probiotics, which are essential to help restore optimal health. Note that each probiotic group has a preferred delivery method and many probiotics can be used in more than one area.

Application Guide

Oral

YouTheory
B. breve M-16V
L. reuteri (sublingual)
ME-3

Dermal

LGG Bifido
L. sakei

Nasal

L. sakei
ME-3

Rectal

LGG Bifido
L. sakei
O. formigenes
B. breve M-16V
ME-3

Vaginal

Ora Lady Bugs

BFP Probiotics List

These Good Bacteria Can Help Restore Your Mucosal Biomes

YOUTHEORY

Youtheory Spore Probiotic

Youtheory's Spore Probiotics, B. Coagulans, Clausii, and Subtilis, offer a potent combination that promotes digestive resilience and a balanced gut flora.

BIOGAIA

Lactobacillus Reuteri

L. reuteri focuses on maintaining harmony and balance in the digestive tract, all while supporting a strong immune system.

MOOD SUPER STRAINS

LGG + Bifido

The Mood Super Strains Probiotic blends key strains including LGG, Bifido, and several species of Lactobacillus and Bifidobacterium.

FOODS FOR GUT

Lactobacillus Sakei

Foods For Gut's L. sakei is a champion in maintaining the health and stability of your gut environment.

OCHEK PROBIOTICS

Oxalobacter Formigenes

Ochek Probiotics combines O. formigenes with Lactobacillus and Bifidobacterium strains to create a peaceful gut environment.

ORA

Ora Lady Bugs

These Lactobacillus species take the lead in maintaining a healthy vaginal microbiome.

REG'ACTIVE

Lactobacillus Fermentum ME-3

Essential ME-3 is the latest innovation in the Reg’Activ® lineup, featuring the patented Lactobacillus fermentum ME-3 strain known for its unique ability to produce glutathione, the Master Antioxidant.

BABY DROPS

Bifidobacterium breve M-16V

M-16 adheres to the intestinal lining and modulate the immune response makes it a valuable ally in maintaining a healthy gut environment and potentially alleviating symptoms gastrointestinal conditions.

About the BFP Probiotics

The Born Free Protocol emphasizes the crucial role of protective probiotics in restoring and maintaining a healthy microbiome. Following the elimination of unwanted biofilms and microbial overgrowth in various mucosal tissues such as eyes, sinuses, mouth, throat, lungs, GI tract, vagina, and urethra, the next step involves replenishing these areas with beneficial probiotics.

Key Functions and Sources:

These helpful probiotics play a vital role in inhibiting harmful species and preventing opportunistic growth.
They contribute to the metabolism of substances like oxalates, acetaldehyde, and histamine, and aid in producing short-chain fatty acids and other beneficial compounds.
Traditionally, these species belong to the Bacillus, Lactobacillus, and Bifidobacterium genera, with recent taxonomy changes leading to some reclassification.

Featured Probiotics in the Protocol:

Youtheory Spore: Contains B. coagulans, clausi, subtilis.
Biogaia: Includes L. reuteri.
Mood Super Strains Probiotic: Comprises L. rhamnosus, B. longum, bifidum, lactis, breve, infantis.
Ochek: Features O. formigenes, L. acidophilus, L. rhamnosus, B. lactis.
Lady Bugs: Consists of various Lactobacillus spp.
Food for Gut: L. sakei: Also used in food production.
Bifidobacterium breve M-16V (Brand depends on location)

Notes on the BFP Probiotic Selection:

The selection of these probiotics is based on observed patterns of diversity loss and their specific functions in promoting a healthier microbiome balance.
They complement but do not replace comprehensive microbiome tests like MARCoNS, GI-MAP, or Biomesight gut microbiome tests.

For detailed studies, dosing information, and links to purchase these probiotics, visitors can refer to the Born Free Discord server and the literature provided in the Born Free Protocol PDF.

BFP Probiotic Application Methods

These probiotics can be applied directly to the targeted mucosal tissues using specific methods to help ensure effective delivery to the desired areas.

Oral

Ingest capsules orally for spore-forming species. To reach the mouth, throat, esophagus, and upper GI, gargle and swallow.

Vaginal

Add to a 15ml vaginal douche. Lie down for 15 minutes with hips and legs elevated.

Nasal

Use a cotton tip / fingertip and apply inside of the nostrils.

Rectal

For non-spore-forming species, use a probiotic enema with 50 to 100mL of filtered/boiled/cooled water. Use either “downward dog” yoga pose or lie on side for 15 minutes.

Ear/Eustachian/Eyes

Place drops into the nose and use the “equalization” technique. For eyes, place drops into the corners of the eyes and/or under the eyelids.

Transdermal/Dermal

Mix with water and apply to skin. For probiotics, this can include inside the nostrils.

Not Excited About Rectal Enemas?

Neither were we.
I created the following information to help make the necessary process easier and less "risky" to do (especially if bed bound)—for that oh-so-fresh FMT feeling.

SEE THE RECIPE

READ THE BLOG

When's the Best Time for Nasal Probiotics?

According to the BFP, the best time to do nasal probiotics is after your nasal passages no longer react negatively to the antiseptic solution and are not inflamed or irritated.

This usually happens after you've followed the gentle or potent recipe rotation for a few days and have ensured your nasal tissues are healthy. So, in simple terms, use the nasal probiotics after your nose feels fine following the antiseptic treatment, typically every 1-3 days as needed.

Why Probiotics? Explore Their Benefits.

Gut Dysbiosis 101

This gut microbiome plays a crucial role in our overall health, influencing everything from nutrient absorption to immune function and even mood regulation.

The Power of Probiotics

Learn more about the common strains of probiotics, their health benefits, potential risks of overgrowth, and the best sources to include in your diet

Restoring GI Health

Restoring gastrointestinal (GI) health is a journey back to balance, requiring a multifaceted approach to remediate the effects of dysbiosis and heal the gut.