About the Recipe
Zingy Ginger Greens is more than just a juice; it's a symphony of health in every sip. Crafted with fresh ginger, crisp apple, refreshing cucumber, nutrient-rich spring mix greens, earthy carrot, and hydrating celery, all brightened with a splash of lemon juice, this green juice is a powerhouse of wellness.
Ginger, with its skin on, packs a spicy punch while offering digestive aid and anti-inflammatory benefits. Apples are high in fiber and antioxidants, promoting heart health and providing a natural sweetness. Cucumbers hydrate and flush out toxins, thanks to their high water content. Spring mix greens are loaded with vitamins and minerals, supporting everything from bone health to immune function. Carrots bring beta-carotene and vision-protecting properties to the mix, while celery adds a dose of essential minerals and a balancing taste. Finally, a squeeze of lemon juice not only adds zest but also boosts the juice with vitamin C, aiding in iron absorption and skin health.
Together, these ingredients create The Ginger Elixir, a refreshing, invigorating juice that supports digestion, boosts immunity, and energizes your body and mind. Enjoy it as a daily tonic for maximum health benefits.
Ingredients
Ingredients:
Fresh Ginger with skin on (2.5-5 grams) - for that spicy kick
Half of an Apple - for a touch of sweetness
One cucumber - for a refreshing base
5 ounces of spring mix greens - packed with vitamins
One carrot - for earthiness and color
One and a half celery stalks - for a hint of saltiness
Lemon juice from half a lemon (hold the seeds) - for a zesty finish
Equipment Needed:
A high-quality juicer (capable of handling ginger and leafy greens)
A sharp knife (for prepping the ingredients)
A cutting board
A strainer (optional, if you prefer a smoother juice)
A glass or mason jar (for serving)
Preparation
Instructions:
Prep Like a Pro: Wash all your fruits and veggies thoroughly. Roughly chop the apple, cucumber, carrot, and celery into juicer-friendly sizes. Measure out your ginger—no need to peel, just make sure it’s washed well.
Ginger First:Â Start with the ginger to ensure its flavor gets fully integrated into the juice. Juicers can be ginger-shy; showing it who's boss from the get-go sets the tone.
Green Machine:Â Follow up with the spring mix greens. They might be lightweights in the texture department, but they're heavy hitters in the nutrient game.
The Rest of the Crew: Next, add the apple, cucumber, carrot, and celery. These ingredients are like the backup dancers to ginger’s lead role—essential for a well-rounded performance.
Lemon Squeeze Finale: Finish with the lemon juice. If you’re juicing the lemon manually, watch out for seeds. No one invited them to this party.
Shake, Rattle, and Roll: If your juice looks like it’s auditioning for a layered cocktail, give it a good stir. Homogeneity is the goal.
Taste Test: Give your creation a sip. If it’s too spicy, add a bit more apple or cucumber. Too tame? A pinch more ginger could kick it up a notch.
Serve with Swagger: Pour your "Ginger Elixir" juice into a glass or mason jar. If you’re feeling fancy, garnish with a small slice of lemon or a curl of cucumber.
Serving Suggestion:Â Best enjoyed fresh, as a morning wake-up call or an afternoon pick-me-up. The zing of ginger not only revitalizes your taste buds but also kicks your metabolism into gear.