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Reproductive Health and Menstrual Cycles

In chronic illness, there is complex interplay between hormonal cycles, reproductive health, urinary tract infections, and the potential role of diet in managing these conditions. Understanding these dynamics is crucial for navigating the challenges they present.

Navigating Reproductive Health and Hormonal Cycles

 

Understanding Hormonal Dynamics:


In the realm of female reproductive health, hormonal fluctuations play a pivotal role. Key points include:

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  • Estradiol Peaks: Notably on days 10-12 and 22-26 of the menstrual cycle, estradiol levels rise.

  • Cortisol and IFN-Gamma: This increase in estradiol leads to lower cortisol levels and enhanced IFN-gamma activity, which in a healthy state boosts energy and libido. However, in cases of chronic infection, it can escalate immune responses, causing pain, inflammation, and emotional challenges.

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The Low Estradiol Phase:

 

  • During days 1-8, lower estradiol allows cortisol to rise, reducing immune activity and potentially increasing anxiety.

Balancing Hormonal Effects:


Supplements for Stability: Including DIM, or Diindolylmethane (from broccoli), and calcium d-glucarate, can be effective in moderating the impact of these hormonal fluctuations.

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UTIs, Metabolism, and Sexual Health

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Metabolic Influences on UTIs:

 

  • The described metabolic patterns can weaken the immune defense, facilitating bacterial growth in the urinary tract. Contributing factors are:

    • Elevated glucose levels

    • Oxalate excretion

    • Nerve function impairments.

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Pathogen Migration and Sexual Dysfunction:

 

  • Pathogens from various body microbiomes may move to or affect urinary and sexual organs, potentially exacerbating conditions like PSSD, PCOS, endometriosis, and more.

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Dietary Approach for Urinary Health

Power of Anthocyanins:

 

Incorporating 'purple foods' rich in anthocyanins, like elderberries and chokeberries, offers numerous benefits. These foods not only support urinary tract health but also positively impact other body tissues.

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15 Powerful Purple Foods

Here is a list of "purple foods" that are rich in beneficial anthocyanin compounds: 

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  1. Black Currants: Rich in vitamin C and antioxidants.

  2. Black Rice (Forbidden Rice): High in nutritional value and antioxidants.

  3. Blackberries: High in fiber and vitamins.

  4. Blueberries: Widely recognized for their health benefits.

  5. Chokeberries (Aronia berries): Packed with antioxidants.

  6. Eggplants: Contains nasunin, a potent antioxidant.

  7. Elderberries: Known for their immune-boosting properties.

  8. Plums: Good for digestion and rich in minerals.

  9. Purple Asparagus: Unique in flavor and rich in nutrients.

  10. Purple Cabbage: Offers a variety of vitamins and minerals.

  11. Purple Carrots: High in beta-carotene and other nutrients.

  12. Purple Cauliflower: Contains glucosinolates, beneficial for health.

  13. Purple Grapes: Contain resveratrol, beneficial for heart health.

  14. Purple Kale: A nutrient-dense leafy green.

  15. Purple Sweet Potatoes: A great source of vitamins and fiber.

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These foods are not only vibrant and tasty but also provide a range of health benefits, making them excellent choices for supporting urinary tract health and overall well-being.

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